Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.
Unwind from the holiday hustle and embrace pure relaxation—your perfect Friday reset.
Join us for a festive and heartwarming Christmas Brunch with our amazing community of clients and instructors and share holiday cheer!
Join us for a FREE 2-hour interactive workshop designed to support women through the challenges of perimenopause and menopause.
Unwind under the glow of candlelight with Yin Yoga and a Sound Bath—your perfect escape to stillness, relaxation, and inner peace.
Experience a profound journey of letting go and embracing new beginnings at a perfect sanctuary to nurture your body, mind and soul.
Enjoy an empowering evening of self-care and connection, featuring a cacao ceremony, Yin Yoga, soothing Sound Healing, and a supportive women's circle designed to nurture hormonal balance and embrace the journey of menopause with grace.
Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.
Experience the ultimate end-of-week reset, letting go of stress and stepping into a space where your dreams can flourish.
Join us in Bali and let your blissful journey towards self-discovery and self-love begin.
Try Mat Pilates and Yoga classes for FREE!
Enjoy an enchanting evening of Yoga, Sound Healing and Yoga Nidra to relax, reset and rejuvenate after a busy work week.
Dive into an evening of deep relaxation with Yoga Nidra and let the soothing sounds of the Sound Bath wash away the stress of the workweek.
Join our Rejuvenation Retreat in Byron Bay and embark on a transformative journey of self-discovery and self-love.
Enjoy an evening of soulful relaxation and rejuvenation when the gentle flow of Yin Yoga meets the soothing tones of a therapeutic Sound Bath. The perfect way to end your week on a Friday evening!
Join us for a fun hiking day trip to Straddie to walk the Gorge Walk.
Immerse in heavenly tranquility that elevate your spirit and leave you feeling grounded, yet skybound with serenity.
Experience a 3-hour self-care retreat that will replenish your energy both mentally and physically, through a holistic blend of practices and insightful discussions.
Immerse yourself in an evening of profound relaxation and rejuvenation as Yin Yoga seamlessly intertwines with the soothing tones of a therapeutic Sound Bath.
Embark on a transformational journey like no other where you can truly embrace the harmony of your mind, body and soul!
Dive into a 3-hour journey of self-discovery, connection and purpose. Yoga and Meditation, Introspection and Journaling, Vision Board, Reflection Circle
Whether you’re a seasoned musician or you consider yourself tone-deaf, you’re welcome to join our first Drumming Circle happening on Friday, 12th January to start at 6 PM!
Join our FREE Open Day and find out how Pilates and Yoga can help improve your aches and pains, inflexibility and weight loss, enhancing your overall health!
Amidst the festive hustle and bustle of the holiday season, gift yourself a moment of tranquility at our upcoming half-day retreat ❤
FREE Admission ‼️ Discover the magic of Pilates & Yoga - all ages, sizes, and fitness levels are welcome!
Are the demands of daily life leaving you overwhelmed with a desire to unwind? Come experience the profound impact of taking time for yourself and embrace the transformative potential of our upcoming Yoga for Mental Wellbeing Half-day Retreat.
Bali-Style Rest and Relaxation!
Enjoy two (2) nurturing nights of yoga, meditation, breath work, sound healing, massage, women's circle and more.
Tired of feeling tired? Fed up with the persistent sluggishness that seems to have settled in? While there are numerous health and lifestyle factors that might be at the root of your ongoing tiredness, one major marker that you might have overlooked is your GUT HEALTH.
Have you been practising Yoga for quite some time and now want to dive a little deeper into your practice? GREAT NEWS! Our Align and Refine Your Yoga Practice workshop is back!
A perfect 3 hour-long break that will leave you feeling well-rested, relaxed, balanced & feeling better than before. Your mind & body will thank you. Come and join us!
Have you heard the news! Thailand.. here we go!!
This is the perfect place to start if you're new to Pilates and Yoga and want to experience for yourself to see if we can suit your needs!
A free meetup that's open to everyone who seeks personal growth and wishes to develop a deeper appreciation for the opposite sex. Bring your friends, colleagues, and loved ones along for an enlightening experience that will transform your perspective
