Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.

A one day retreat designed to help you release stress, reset your mind, and reconnect with yourself through self-care, mindful nourishment, and soul-enriching practices.

Try Mat Pilates and Yoga classes for FREE!

Unwind your mind, relax your body, and reconnect with yourself in this calming evening of Yin Yoga and Sound Healing.

Discover practical tools and expert guidance to manage menopause symptoms, regain confidence, and embrace this transformative phase of life with clarity and strength

Start your 2025 fitness journey with our Habit Stacker Challenge! Build lasting habits for a healthier, stronger, and more energised you through movement, mindset, nutrition, and accountability.

Release what no longer serves you and embrace clarity, peace, and renewed energy for the year ahead through the transformative power of your breath.

Try Mat Pilates and Yoga classes for FREE!

Start your year with clarity, energy, and purpose at this transformative half-day retreat for your body, mind, and soul.

Join us for a festive and heartwarming Christmas Brunch with our amazing community of clients and instructors and share holiday cheer!

Unwind from the holiday hustle and embrace pure relaxation—your perfect Friday reset.

Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.

Join us for a FREE 2-hour interactive workshop designed to support women through the challenges of perimenopause and menopause.

Unwind under the glow of candlelight with Yin Yoga and a Sound Bath—your perfect escape to stillness, relaxation, and inner peace.

Enjoy an empowering evening of self-care and connection, featuring a cacao ceremony, Yin Yoga, soothing Sound Healing, and a supportive women's circle designed to nurture hormonal balance and embrace the journey of menopause with grace.

Join a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.

Experience the ultimate end-of-week reset, letting go of stress and stepping into a space where your dreams can flourish.

Try Mat Pilates and Yoga classes for FREE!

Enjoy an enchanting evening of Yoga, Sound Healing and Yoga Nidra to relax, reset and rejuvenate after a busy work week.

Dive into an evening of deep relaxation with Yoga Nidra and let the soothing sounds of the Sound Bath wash away the stress of the workweek.

Enjoy an evening of soulful relaxation and rejuvenation when the gentle flow of Yin Yoga meets the soothing tones of a therapeutic Sound Bath. The perfect way to end your week on a Friday evening!

Join us for a fun hiking day trip to Straddie to walk the Gorge Walk.

Immerse in heavenly tranquility that elevate your spirit and leave you feeling grounded, yet skybound with serenity.

Experience a 3-hour self-care retreat that will replenish your energy both mentally and physically, through a holistic blend of practices and insightful discussions.

Immerse yourself in an evening of profound relaxation and rejuvenation as Yin Yoga seamlessly intertwines with the soothing tones of a therapeutic Sound Bath.