Cosmic Breathwork: Journey to Inner Stillness and Healing

Friday, January 17, 2025
6:00 PM 7:30 PM 18:00 19:30

Lions Club Cleveland 122 Shore Street North Cleveland, QLD, 4163 Australia (map)

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What will you leave behind in 2024 to make space for your best self in 2025?

Start the new year with intention by joining us for a Cosmic Breathwork Session—a powerful practice to help you:

💫 Release tension, stress, and past traumas
💫 Let go of what no longer serves you
💫 Find calm and clarity to embrace the possibilities of 2025
💫 Boost your energy and create space for new beginnings

Through the power of your breath, you’ll explore your inner world, leaving behind the weight of the past and stepping into the new year with lightness and purpose.

Whether you’re ready to release stress, dissolve self-doubt, or simply find peace within, this session offers the perfect way to start the year grounded, clear, and connected.

No prior experience is needed—just come with an open mind and a willingness to explore.

Here’s what you can expect:

Grounding: We’ll begin by bringing your awareness into the present moment, helping you feel centred and connected.

Meditation: A guided meditation will ease you into the practice, helping you relax and open up to the experience.

Cosmic Breathwork: Using specific breath techniques, you'll be invited to go inwards, exploring your inner world and releasing emotional or energetic blockages.

Sound Healing: The session will be supported by sound healing, enhancing the overall experience and allowing the vibrations to assist in deep healing and relaxation.

You will be free to embrace this session at your own pace, going as deep as feels right for you.

“From the moment I entered, I felt enveloped in a serene and supportive atmosphere. The session guided us through powerful breathing techniques that helped me tap into deep levels of relaxation and self-discovery.
The facilitators were experienced and compassionate, providing insights that enriched the experience. I found myself releasing stress and emotional blockages I didn’t even realise I was holding onto. By the end of the session, I felt a profound sense of inner peace and clarity.
If you're seeking a way to connect with yourself and promote healing, I wholeheartedly recommend this workshop. It’s a beautiful journey that truly nurtures the soul. Thank you, New Dawn Pilates & Yoga, for such a wonderful experience!” - Talia R.

Let Dawn and Narelle guide you through this sacred practice, where breath, stillness, and self-reflection come together for profound healing and transformation.

*Healers Dawn (left) and Narelle (right)*

Why Try Cosmic Breathwork?

Your breath is a bridge between the body, mind, and soul. This transformative practice helps you tap into your inner world, enabling deep release and healing. Whether you’re feeling stuck, anxious, or in need of clarity, Cosmic Breathwork offers:

🌟 A safe space to let go of emotional blockages
🌟 A chance to improve focus, sleep, and overall energy
🌟 A pathway to inner stillness, peace, and renewal

No prior experience is needed—just come with an open mind and a willingness to explore.

“I loved the breathwork. It was very emotional but worth doing as I continue on my life journey of discovery.” - Dianne H.
“I can highly recommend sound healing with New Dawn Pilates, particularly for women who absolutely need to prioritise their own mental and emotional health and well-being. The session is calming, and there's no pressure to feel or react in any way other than what comes naturally. Dawn and Narelle are very welcoming and friendly. If it's something you've been considering, I encourage you to go along and give it a go.” - Beverley N.