Nourish & Flourish Retreat
A One-Day Reset for Your Body, Mind & Soul
22 March 2025 | 9 AM – 4:30 PM | Coochiemudlo Island
Press Pause. Breathe Deep. Come Back to You.
You pour so much energy into your work, your family, and everyone around you… but when was the last time you truly nourished yourself—body, mind, and soul?
If you’re feeling:
😔 Drained, exhausted, or overwhelmed
😔 Stuck in a cycle of stress and brain fog
😔 Struggling with poor sleep and low energy
😔 Finding it impossible to maintain, or achieving a healthy weight
😔 Battling inflammation, bloating, or sluggish digestion
Then, this one-day retreat is exactly what you need.
It’s time to pause, reset, and nourish yourself from the inside out.
A Healing Oasis: Coochiemudlo Island
Just a short ferry ride from Brisbane, Coochiemudlo Island is a hidden oasis—a place where time slows, the sea breeze soothes your soul, and nature invites you to exhale. With its quiet beaches, lush greenery, and peaceful energy, it’s the perfect setting to unplug, reset, and return to yourself.
A One-Day Full-Body, Mind & Soul Experience
Gentle Yoga & Movement – Release tension and reconnect with your body.
Meditation & Sound Healing – Quiet your mind and restore inner calm.
Nutrition for Well-Being – Learn life-changing ways to fuel your body for lasting energy & vitality.
Mindset & Self-Love Practices – Shift your thoughts, set intentions, and create a vision for your well-being.
Connection & Community – Share this journey with like-minded souls in a safe, supportive space.
Nourishing Meals Provided – Enjoy wholesome morning tea, lunch, and afternoon tea.
You deserve this time for YOU.
When your cup overflows, you have more to give—to yourself and those you love.
Take this one day to step back, breathe, and nurture your body, mind, and soul.
Away from the noise and daily demands, reconnect with what truly matters—YOU.
Come home feeling lighter, clearer, and deeply restored.
Your Hosts: Dawn and Camilla
We can’t wait to hold a safe space for you to rest and nourish yourself!
Dawn, health and wellness coach (left) and Camilla, nutrition coach (right)