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Testimonials
About
Our Story
OUR MISSION AND VALUES
Meet The Team
FAQ's
Holistic Health Hub
Covid-19
Pilates
What is Pilates
Reformer Pilates
Mat Pilates VS Reformer
Pilates for the More Mature?
Barre Pilates
First Session Free
6 Principles of Pilates
Yoga
What is Yoga
Slow Mindful Yoga
Vinyasa Yoga
Yin Yoga
Yoga and Meditation
Reiki
Retreats
Timetable
Menopause Support and Resources
Menopause Hub
Menopausal Mind and Body Reset
Menopause Coach
Menopause Support for Organisations
Habit Stacker Challenge
Prices
Contact Us
Location
Contact
Gallery
Blog
Events
New Dawn Pilates & Yoga Covid19-safe Plan