The 6 Principles of Pilates

If you’ve never heard of the ‘6 principles of pilates’ - THEN let us enlighten you!

This term refers to the whole foundation of the pilates method, and it’s these very principles which guide our practitioners to help you achieve optimal results.

Here at New Dawn, we believe that understanding these principles will help you unlock the full benefits of your workout, and accomplish your fitness goals (weight loss anyone?!).

What are the ‘6 Principles of Pilates’?

Created by students of pilates founder, Joseph Pilates, the aim was to summarise his theories into six simple ideas to ensure future generations of students gained maximum value from his method.

These six principles are:

1 - Concentration

Concentration is the first pilates principle, and it’s essential for achieving peak results. To perform pilates exercises correctly, you must focus your mind on the movements and your body’s response to them. This helps you engage your muscles fully and develop greater awareness of your body.

2 - Control

Control refers to conscious, deliberate muscular control. In pilates, you must move with control and intention to ensure you’re targeting the correct muscles and avoiding injury. Practicing control also helps develop strength and endurance.

3 - Centre

The Centre principle refers to the concept of the “powerhouse” of your body, your core - which includes your abdominals, lower back, hips and buttocks. In pilates, you must focus on activating the core to provide a stable base for movement and to improve posture.

4 - Breath

Breath plays a crucial role in your pilates practice. Proper breathing helps to oxygenate your muscles, regulate your heart rate, and release tension. Synchronising your breath with your movements increases the effectiveness of the exercises.

5 - Precision

Precision refers to the attention to detail required for proper execution of the exercises. Each movement in pilates has a specific purpose, and you must perform it with precision to achieve the desired results. Practicing precision also helps to improve overall body awareness and control.

6 - Flow

Flow is the final principle of pilates, and it refers to the smooth and fluid movements characteristic of the practice. In pilates, we strive for a continuous flow of movement, linking one exercise to the next with precision and control to develop coordination and grace.

We know this is a lot to take in, but never fear – our experienced New Dawn Pilates and Yoga instructors guide you through each exercise, helping you to focus on these 6 principles and develop greater awareness in your body. And you know what this means … Better results!

If you live or work in the Redlands and want to try out pilates – check out our timetable or get in touch. Remember your first session is FREE!