New Dawn

Pilates and Yoga

Pilates • Yoga




Special Opening Offer

1 Month Unlimited Pilates and Yoga Classes Only $99!


What is Pilates?

Pilates is a form of exercise, which is becoming increasingly popular amongst the fitness industry, but what is Pilates? Pilates lengthens and stretches all the major muscle groups in the body, in a balanced fashion. Are you suffering from a BAD BACK, STIFF JOINTS or looking for increased WELL BEING?? Pilates mat classes follow a sequence of exercises that will strengthen and tone your entire body, and are suitable for everyone. Why not try a FREE taster session to start?