12 Steps to Self-Care
12 Steps to Self-Care

Here at New Dawn we are all about helping you prioritise your self-care, so here are 12 steps to help you look after the most important person in your life - YOU!

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JC
June 2022 Push-Up Challenge Results
June 2022 Push-Up Challenge Results

At New Dawn, we take a holistic approach to helping others on their journey to wellness. So it seemed only natural that we put together a team to participate in the 2022 Push-Up Challenge!

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JC
What is Yoga?
What is Yoga?

Yoga means union - it unites us with our true nature and spiritual essence. Find out more in this helpful blog post from New Dawn Pilates and Yoga.

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Dawn Edwards
Managing Menopause with Pilates and Yoga
Managing Menopause with Pilates and Yoga

Have you heard about the studies showing the positive impact of yoga and pilates for menopause? From improving sleep quality and concentration, to reducing hot flushes, night sweats, anxiety and mood swings, it’s a natural way to manage many of the symptoms commonly associated with the '“change of life”!

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JC
End of Financial Year Special Offer
End of Financial Year Special Offer

Every year I see so many people slowly stop moving, stop loving their body, putting extra layers on and HIDING!!!! If you have aches and pains, have a stiff and sore back - your body is crying out to get moving and for YOU to show it some love … check out our great EOFY special!

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JC