New Year, New You: 8-Week Habit Stacker Challenge
Are you tired of feeling stuck in old habits, constantly starting and stopping, unsure how to make lasting changes?
Want to feel healthier, stronger, and more energised but don’t know where to start?
Are you ready to finally start your fitness journey this new year?
The New Year, New You: 8-Week Habit Stacker Challenge is here to help.
We’ll provide you with the tools, support, and motivation to turn your resolutions into lasting habits—so you can feel your best and make 2025 your healthiest year yet.
This isn’t just another fitness challenge.
The New Year, New You: 8-Week Habit Stacker Challenge is a holistic program that addresses Mindset, Nutrition, Movement, Accountability and Community. It’s more than just fitness—it’s about creating lasting habits that support your overall health.
You’ll strengthen your body, improve your mindset, nourish yourself, and stay on track with continuous support.
What’s Included?
✨ Progress Tracking: Track your weight, measurements, and overall progress, plus a FREE body scan!
✨ Nutrition Coaching: With expert guidance to help you fuel your body, improve digestion, and manage cravings, you’ll stay on track to meet your goals.
✨ Nutrition Resources: A 2-day Detox Plan, Guilt-Free Eating Guide, and Protein-Packed Recipes to keep you energised and feeling great.
✨ Pilates & Yoga Classes: Strengthen and tone your body with classes designed to support your fitness journey.
✨ Accountability Buddies: Stay motivated and on track by pairing up with a challenge buddy.
✨ Wellness Catch-Ups: Regular check-ins to ensure you’re staying aligned with your goals and making progress.
✨ Supportive Community: Connect with like-minded individuals for support and motivation throughout the challenge.
How Will the Challenge Go?
💪 Week 0: Info and Sign-Up Session (18 January 2025, Saturday, 9.30 am at Thornlands Dance Palais)
Kick off the challenge with an introduction to the program. We’ll cover core concepts, outline the program details, provide essential resources, and hold a Q&A session. This is also where you officially sign up, and your starting measurements will be taken.
💪 Week 4: Mid-Point Check-In
At the halfway mark, we’ll check your progress with a weigh-in, measurements, and a quick reflection. This is your chance to recalibrate and ensure you’re on track to smash your goals.
💪 Week 4: Final Check-In & Wrap-Up
Complete your journey with final measurements and celebrate your achievements. The challenge winner will receive a special gift!
How can I join?
Everyone is welcome to join the New Year, New You: 8-Week Habit Stacker Challenge, regardless of age, gender, or ability, as long as you’re ready to commit to this journey.
You’ll have all the support you need—an accountability buddy, the guidance of a health and wellness coach, a nutrition coach, resources, and a structured framework—but it only works if you’re willing to take action.
For New Dawn members (BRONZE, SILVER, GOLD):
Joining the challenge is FREE. All you need to do is book for the Info and Sign Up Session in the booking app.
If you’re not yet a member:
Access to this challenge is FREE when you sign up for any of our Memberships (Bronze, Silver, Gold) or class packs of 10.
View our timetable
View your membership and class pack options
✨ Info and Sign-Up Session ✨
When: 18 January 2025, Saturday, 9.30 am pm to 11.30 am
Where: Thornlands Dance Palais (87 Cleveland Redland Bay Road, Thornlands QLD 4164)
Don’t let the New Year rush overwhelm you! Feel better, stronger, and more energized every day. This challenge will not only kickstart your fitness journey but help you create lasting habits that carry you through the year ahead.
Are you ready to make 2025 your healthiest, happiest year yet? Join the New Year, New You: 8-Week Habit Stacker Challenge now!
What our previous challengers say about the program…
Your Coaches - Dawn and Camilla
Dawn (left on photo) - a Health and Wellness Coach, Healer, and Pilates & Yoga instructor, brings her expertise in movement and mindfulness to help participants stay active, balanced, and resilient throughout the challenge.
Camilla (right on photo) - a Nutrition Coach, provides practical and balanced dietary guidance to support participants in enjoying the holiday season without guilt, ensuring they stay aligned with their wellness and nutrition goals.
Hi there!
We’re Dawn and Camilla, and we couldn’t be more excited to guide you into the new year with this transformative journey.
As passionate wellness and nutrition coaches, we understand how the start of a new year brings both hope and challenges when it comes to health goals.
That’s why we’re here—to help you build habits that make you feel strong, energized, and ready to take on 2025.
Let’s make this your year of lasting change!
Much love,
Dawn & Camilla
