Guilt-Free Holidays: 4-Week Habit Stacker Challenge
Tired of holiday guilt and sluggishness? Join Our Guilt-Free Holidays: 4-Week Habit Stacker Challenge!
The holidays can be a time of indulgence, stress, and disrupted routines that leave you feeling sluggish and out of sync.
But what if you could enjoy the season guilt-free while feeling your best?
Our Guilt-Free Holidays: 4-Week Habit Stacker Challenge is designed to help you build lasting habits that make holiday eating stress-free, keep your energy high, and maintain your wellness—all while kicking off your 2025 goals early.
We’ll tackle common holiday struggles: overeating, inconsistent workouts, stress, and low energy.
With our holistic approach, combining Mindset, Movement, Nutrition, and Accountability, you’ll stay vibrant and ready to take on the new year with confidence!
What’s Included?
✨ Progress Tracking: Monitor your weight, measurements and overall progress, plus a FREE body scan!
✨ Nutrition Coaching and Resources like a 2-day Detox Plan, Guilt-Free Eating Guide, and Protein-Packed Recipes for Energy
✨ Pilates and Yoga Classes: Engage in classes designed to strengthen and tone your body
✨ Accountability Buddies: Partner up to stay motivated and on track
✨ Wellness Catch-Ups: Regular check-ins to keep you aligned with your goals
✨ Supportive Community: Connect with like-minded individuals for continuous support and growth
How Will the Challenge Go?
💪 Week 0: Info and Sign-Up Session (23 November 2024, 12.00 PM at Thornlands Dance Palais)
Kick off the challenge with an introduction to the program. We’ll cover core concepts, outline the program details, provide essential resources, and hold a Q&A session. This is also where you officially sign up, and your starting measurements will be taken.
💪 Week 4: Final Check-In & Wrap-Up
Complete your journey with final measurements and celebrate your achievements. The challenge winner will receive a special gift!
How can I join?
Everyone is welcome to join the Stay in Shape: 8-Week Habit Stacker Challenge, regardless of age, gender, or ability, as long as you’re ready to commit to this journey.
You’ll have all the support you need—an accountability buddy, the guidance of a health and wellness coach, resources, and a structured framework—but it only works if you’re willing to take action.
For New Dawn members (BRONZE, SILVER, GOLD):
Joining the challenge is FREE. All you need to do is book for the Info and Sign Up Session in the booking app.
If you’re not yet a member:
Access to this challenge is FREE when you sign up for our Special 4-Week Bronze Package!
This Special 4-Week Bronze Package gives you access to:
4 weeks of unlimited Mat Pilates and Yoga classes at New Dawn (View our timetable here)
Guilt-Free Holidays: 4-Week Habit Stacker Challenge for *FREE* (includes progress tracking, nutrition coaching and resources, accountability buddies, wellness catch-ups and community)
✨ Info and Sign-Up Session ✨
When: 23 November 2024, Saturday, 12.00 pm to 1.30 pm
Where: Thornlands Dance Palais (87 Cleveland Redland Bay Road, Thornlands QLD 4164)
Feel good about your body, enjoy the festivities, and start the new year on a high note. Are you ready to join us and thrive this holiday season?
What our previous challengers say about the program…
Your Coaches - Dawn and Camilla
Dawn (left on photo) - a Health and Wellness Coach, Healer, and Pilates & Yoga instructor, brings her expertise in movement and mindfulness to help participants stay active, balanced, and resilient throughout the challenge.
Camilla (right on photo) - a Nutrition Coach, provides practical and balanced dietary guidance to support participants in enjoying the holiday season without guilt, ensuring they stay aligned with their wellness and nutrition goals.
Hi there!
We’re Dawn and Camilla, and we’re thrilled to welcome you to this transformative journey. As dedicated wellness and nutrition coaches, we know how challenging it can be to balance health goals with life’s demands—especially during the holiday season. Our mission is to help you build habits that not only make you feel strong and vibrant but also fit seamlessly into your lifestyle.
Together, we’ll support you in creating lasting change that your future self will thank you for.
Much love,
Dawn & Camilla
