Stay in Shape: 8-Week Habit Stacker Challenge
Do you want to stay in shape but struggle to build healthy habits or feel lost about where to begin in your fitness journey?
Join our Stay in Shape: 8-Week Habit Stacker Challenge and discover the power of consistency in achieving your health and wellness goals.
This is for you if:
You’re tired of starting over and over and want to build consistent fitness habits.
You struggle with staying motivated and need accountability.
You’re looking to enhance your physical and mental well-being.
You want a holistic approach that includes fitness, nutrition, and mindfulness.
You’re ready to invest in yourself and commit to long-term results.
You seek a supportive community to uplift and inspire you.
You desire a program that balances body, mind, and spirit for overall wellness.
If any of these resonate with you, the Stay in Shape: 8-Week Habit Stacker Challenge is exactly what you need!
What’s Included?
✨ Pilates & Yoga Classes: Engage in classes designed to strengthen and tone your body.
✨ Goal Setting & Journaling: Set intentions and document your journey to success.
✨ Accountability Buddies: Partner up to stay motivated and on track.
✨ Meal Plans: Enjoy delicious, healthy meals that support your goals.
✨ Progress Tracking: Monitor your weight, measurements, and overall progress.
✨ Mindfulness & Meditation: Develop mental clarity and focus.
✨ Wellness Catch-ups: Regular check-ins to keep you aligned with your goals.
✨ Supportive Community: Connect with like-minded individuals for continuous support and growth.
How Will the Challenge Go?
💪 Week 0: Info and Sign-Up Session (14 September 2024, 9:30 AM at Thornlands Dance Palais)
Kick off the challenge with an introduction to the program. We’ll cover core concepts, outline the program details, provide essential resources, and hold a Q&A session. This is also where you officially sign up, and your starting measurements will be taken.
JOIN THE INFO AND SIGN-UP SESSION
💪 Week 4: Midway Check-In
Review your progress with another set of measurements and assess how your habits are stacking up.
💪 Week 8: Final Check-In & Wrap-Up
Complete your journey with final measurements and celebrate your achievements. The challenge winner will receive a special gift!
How can I join?
Everyone is welcome to join the Stay in Shape: 8-Week Habit Stacker Challenge, regardless of age, gender, or ability, as long as you’re ready to commit to this journey.
You’ll have all the support you need—an accountability buddy, the guidance of a health and wellness coach, resources, and a structured framework—but it only works if you’re willing to take action.
The info and sign-up session is open to all.
For New Dawn members:
Joining the challenge is FREE. All you need to do is book for the Info and Sign Up Session.
If you’re not yet a member:
You can attend the info session to see if it’s right for you. To officially join the challenge, you'll need to become a member (Bronze, Silver, or Gold) to access our Pilates and Yoga classes. Learn more about your options here
🎉🎉 Or avail of our special offer this month of September (for new clients) - $6 per mat pilates/yoga class!
Please note that our mat Pilates and Yoga classes are held in different community halls (Thornlands, Cleveland, Victoria Point), and Reformer Pilates classes are offered at our boutique home-based studio in Cleveland. View our timetable here
Kickstart your journey to a healthier, more empowered you! Secure your spot in the challenge today and start building lasting habits that keep you in shape.
✨ Info and Sign-Up Session ✨
When: 14 September 2024, Saturday, 9.30 am to 11.00 am
Where: Thornlands Dance Palais (87 Cleveland Redland Bay Road, Thornlands QLD 4164)
Take the first step towards a transformative experience. Let’s build those habits together!
What our previous challengers say about the program…
Your Holistic Health and Wellness Coach
Dawn Edwards-Jones
Women’s Health and Wellness Coach, Healer, Holistic Menopause Expert, Pilates and Yoga Instructor and owner of New Dawn Pilates and Yoga
Hi there! I’m Dawn Edwards-Jones, and I’m so glad you’re here. My own journey toward health and wellness has been full of ups and downs, and I’ve learned so much along the way. After a devastating loss and a major life change, I discovered the transformative power of Pilates and Yoga, which helped me heal both physically and mentally.
I know what it’s like to feel overwhelmed by life’s challenges, and that’s why I’m so passionate about helping others build habits that truly stick. I’d love to guide you through the Stay in Shape: 8-Week Habit Stacker Challenge. Together, we’ll create lasting changes that your future self will thank you for.
Let’s make this journey one of growth, healing, and strength—because you deserve it.
Much love xx
Dawn
