Are menopause symptoms leaving you feeling like a stranger in your own body?
Hot flashes, mood swings, sleepless nights, and brain fog—it can feel like your body is working against you. You're not alone in wondering, Why didn’t anyone prepare me for this?
Menopause doesn’t have to control your life. With the right knowledge, strategies, and support, you can reclaim your confidence, energy, and peace of mind.
This free workshop is for YOU if:
You’re struggling with the physical and emotional changes of menopause or perimenopause.
You feel confused or overwhelmed by your symptoms and want clear, practical solutions.
You want to break free from the stigma and start embracing this transition as a powerful phase of life.
You’re ready to learn simple, effective tools to feel more like yourself again.
What you’ll get out of this 2-hour workshop:
Clarity about menopause and perimenopause. Understand what’s happening in your body and why.
Relief from overwhelm. Identify the key contributors to your symptoms and learn how to manage them.
An empowering framework. Discover the five pillars that can transform your menopause journey into a positive, life-affirming experience.
A sense of connection. Share experiences and insights with other women who understand what you’re going through.
Practical strategies. Leave with actionable steps to take control of your health and well-being today.
Embracing the Change: Navigating Menopause with Confidence
When: Saturday, February 8, 2025, 9:30 AM – 11:30 AM
Where: Thornlands Dance Palais
It’s FREE to join! We have limited places, so booking is required.
Why should you attend?
Because you deserve to feel strong, informed, and supported during this time.
Because your health and well-being matter.
Because knowledge is power, and this workshop will give you the tools to thrive.
Meet Your Host: Dawn Edwards-Jones
Menopause Experts Group Certified Health and Wellness Coach, Pilates & Yoga Instructor and Healer
Hi, I’m Dawn, and I’m so excited to invite you to this special workshop.
I know how overwhelming menopause can feel because I’ve been there myself. The confusion, the emotional ups and downs, the symptoms that seem to come out of nowhere—it can feel like your body and mind are working against you.
But here’s what I’ve learned: menopause doesn’t have to feel this way.
As a Menopause Experts Group certified health and wellness coach, as well as a Pilates and yoga instructor and healer, I’ve dedicated my life to helping women navigate this phase with clarity, strength, and confidence.
My struggles with menopause ignited a passion in me to support other women on their journey. Every woman deserves to feel informed, empowered, and supported—especially during such a transformative time.
During this workshop, I’ll share practical strategies, insights, and tools I wish I had while going through my challenges. Together, we’ll bust myths, break down stigma, and uncover the simple yet powerful steps you can take to confidently embrace this transition.
You don’t have to go through this alone, and you don’t have to feel stuck or uncertain. Let me guide you toward a positive, empowering experience—because you deserve it.
I can’t wait to meet you and share this journey with you!
Warmly,
Dawn
Reserve your spot today—it's FREE!
Space is limited, so don’t wait. Take the first step toward embracing this life phase with confidence and clarity. You’ll leave feeling informed, empowered, and ready to thrive.