Love Yourself: A Women’s Wellness Retreat
Rekindle Your Self-Worth, Heal Your Heart, and Step Into the Woman You’re Meant to Be.
A 3-day, 2-night wellness retreat
14 to 16 February 2025
Coochiemudlo Island
"Why do I always feel like I’m not good enough, no matter how much I do?"
"I’m constantly giving, but I feel so empty inside."
"I look in the mirror and barely recognise myself. When did I lose who I am?"
Do these thoughts resonate with you? You’re not alone.
Many women find themselves stuck in a cycle of negative self-talk, sacrificing their well-being to meet others’ needs and feeling emotionally drained and disconnected from their own desires.
Over time, this leaves you resentful, dissatisfied, and longing for the self-love you truly deserve.
At the Love Yourself: A Women’s Wellness Retreat, we’re here to help you break free from this cycle, reconnect with your inner worth, and step into the vibrant, confident woman you’re meant to be.
What awaits you on this journey?
This is your chance to embrace self-love fully. Through transformative practices and nurturing experiences at the retreat, you’ll:
Release old patterns of self-criticism and self-doubt.
Reconnect with your authentic self through yoga, mindfulness, and guided meditations.
Nurture your emotional and physical well-being with healing practices and heart-centered workshops.
Build lasting habits of self-compassion and inner peace.
You’ll leave feeling refreshed, empowered, and ready to live a life where your needs and well-being are no longer an afterthought but a priority.
Is this retreat for you?
This is for you if:
You long to feel enough without needing others’ approval or praise.
You struggle with negative self-talk and harsh self-judgment.
You often place others’ needs above your own, leaving you emotionally drained.
You feel disconnected from your own desires and want to rekindle your self-worth.
YOU ARE READY to invest in yourself and develop a foundation of self-love and confidence.
What’s included in your experience?
At the Love Yourself: A Women’s Wellness Retreat, every moment is thoughtfully designed to guide you toward self-discovery, healing, and renewal. Here’s what awaits you:
Nurture Your Body and Mind
Experience a range of practices that will help you reconnect with yourself, release tension, and feel at ease. From gentle yoga and meditation to breathwork and other rejuvenating modalities, every activity is tailored to restore balance and harmony in your body and mind.
Awaken Your Inner Energy
Explore transformative experiences that will help release your emotional blockages, ignite your vitality, and realign your inner balance. Sessions may include sound healing, chakra dancing, or energy work, making you feel lighter and more centred.
Embrace Heartfelt Connection
Join a community of supportive, like-minded women who understand your journey. You’ll feel seen, heard, and celebrated. Share stories, laughter, and insights as you build meaningful friendships with women who inspire and uplift you.
Time to Rest, Reflect, and Be
With dedicated free time in the schedule, you can pause and truly be. Enjoy mindful walks, journaling sessions and quiet moments by the water, or treat yourself to a soothing massage. You'll have the space to rest and recharge in ways that feel right for you.
Coochiemudlo Island, Your Healing Sanctuary for the Weekend
Feel the soft waves lap the sandy shores and the ocean breeze carry your worries away on Coochiemudlo Island. Surrounded by lush greenery and soothing sounds of nature, this peaceful retreat invites you to let go and simply be.
Rest each night in cosy, inviting accommodations designed to help you unwind and recharge.
Choose from single and shared room packages. Limited places available.
Package Inclusions
3-Day, 2-Night Accommodation and Meals
Holistic Healing Activities like Yoga, Meditation, Pilates, Sound and Energy Healing, Breathwork, Creative and Introspective Workshops, Women’s Circle and more surprises await you.
At this retreat, you’ll embrace a holistic approach to wellness, leaving you with a renewed sense of clarity, a revitalised body, and a soul brimming with joy.
Just like our past attendees, you’ll experience a profound transformation that illuminates your path forward.
Your Host, Dawn Edwards-Jones
Women’s Health and Wellness Coach, Healer, Holistic Menopause Expert, Pilates and Yoga Instructor and owner of New Dawn Pilates and Yoga
Hi lovely, I'm Dawn.
You're probably reading this as you need time away for yourself to relax, process your thoughts and emotions, or simply reward yourself for all your hard work. And that's great because you recognise YOUR need!
Like you, I have many roles 24/7—a mum to 3 beautiful children, a partner, a friend, a pilates and yoga instructor, and a business owner. It may be more for you, which is why we need to recharge.
Once in a while, we need a few days to ourselves to unplug and practise self-care so we can love more and be more to the people around us.
This is why I created Women's Wellness Retreats. I want to provide you with a safe space to relax, restore and reconnect with yourself and other like-minded women.
Because you deserve the love you so generously give to others. You deserve to be taken care of in the most loving way.
Come along and allow me to guide you in your journey to healing, self-love and lifelong transformation ❤️
Much love xx
Dawn
Don’t let life’s demands hold you back any longer. This is your chance to truly embrace the opportunity to let go and start anew. It’s time to put yourself first and embark on a journey of renewal and self-care!