Do you need a break to find true peace and heal from within?
Join us for Cosmic Breathwork: Journey to Inner Stillness and Healing—a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.
In this session, you’ll be guided on a journey within through a combination of Grounding, Meditation, Breathwork and Sound Healing. It’s a safe and supportive space to explore the power of your breath, allowing you to release what no longer serves you.
Whether you choose to go deep into the experience or stay more grounded, you are in control of your process. Our team will be here to gently facilitate, helping you embrace and release like never before.
Whether you’re dealing with stress, anxiety, or self-doubt, this session offers a path to inner peace and resolution.
Here’s what you can expect:
Grounding: We’ll begin by bringing your awareness into the present moment, helping you feel centred and connected.
Meditation: A guided meditation will ease you into the practice, helping you relax and open up to the experience.
Cosmic Breathwork: Using specific breath techniques, you'll be invited to go inwards, exploring your inner world and releasing emotional or energetic blockages.
Sound Healing: The session will be supported by sound healing, enhancing the overall experience and allowing the vibrations to assist in deep healing and relaxation.
You will be free to embrace this session at your own pace, going as deep as feels right for you.
“From the moment I entered, I felt enveloped in a serene and supportive atmosphere. The session guided us through powerful breathing techniques that helped me tap into deep levels of relaxation and self-discovery.
The facilitators were experienced and compassionate, providing insights that enriched the experience. I found myself releasing stress and emotional blockages I didn’t even realise I was holding onto. By the end of the session, I felt a profound sense of inner peace and clarity.
If you're seeking a way to connect with yourself and promote healing, I wholeheartedly recommend this workshop. It’s a beautiful journey that truly nurtures the soul. Thank you, New Dawn Pilates & Yoga, for such a wonderful experience!” - Talia R.
Let Dawn and Narelle guide you through this sacred practice, where breath, stillness, and self-reflection come together for profound healing and transformation.
Healers Dawn (left) and Narelle (right)
Join us for a Cosmic Breathwork Session and discover a powerful practice that helps you:
Release tension and past traumas
Find calm and clarity amidst life's chaos
Enhance focus and improve sleep
Boost your energy and feel more alive!
Why Try Cosmic Breathwork?
You may experience a natural high, a deep sense of peace, and a powerful connection to your inner self. It's a transformative experience that opens up new perspectives and possibilities.
No prior experience is needed—just come with an open mind and a willingness to explore.
“I loved the breathwork. It was very emotional but worth doing as I continue on my life journey of discovery.” - Dianne H.
Cosmic Breathwork: Journey to Inner Stillness and Healing
📅 22nd November 2024, Friday, 6 pm to 7.30 pm
📍 Lions Club (122 Shore St. N, Cleveland, QLD 4163)
Embrace the journey within. Breathe in the cosmos; breathe out what holds you back.
Spaces are limited—book your spot today and experience the power of Cosmic Breathwork!
For questions, please email admin@newdawnpilates.com.