Are you tired of feeling stuck in old habits, constantly starting and stopping, unsure how to make lasting changes?

Want to feel healthier, stronger, and more energised but don’t know where to start?

Are you ready to finally start your fitness journey this new year?

Kickstart your fitness and wellness journey in 2025 with the New Year, New You: 8-Week Habit Stacker Challenge!

Build habits to feel stronger, healthier, and more energised through Movement, Mindset, Nutrition, and Accountability.

💪 Includes a free body scan, Pilates and yoga classes, nutrition coaching, resources like detox plans and recipes, and progress tracking.

It starts with a Sign-up and info session on 18 January 2025 at Thornlands Dance Palais.