Are you feeling overwhelmed by the changes of menopause and wondering if you'll ever feel like yourself again?
What if, instead of struggling, you could find clarity, energy, and control during this transition?
Join us as we turn menopause into a journey of empowerment and growth with the tools and support you need to thrive.
Menopause Wellness Workshop
It’s a FREE 2-hour interactive workshop designed to support women through the challenges of perimenopause and menopause.
❤️ Together, we'll break down myths, understand symptoms, and explore the five key pillars to a healthier, happier transition.
❤️ You'll learn practical self-care tools, enjoy gentle yoga and meditation, and nourish your body with wholesome treats.
❤️ Leave feeling empowered, informed, and ready to embrace this life phase with clarity and confidence.
When: 1st November 2024, Friday, 6 pm to 8 pm
Where: Lions Club Cleveland (122 Shore St. N, Cleveland, QLD 4163)
Hosted by Dawn and Camilla
Dawn (left on photo) - Menopause Experts Group (MEG) Certified Health and Wellness Coach With her expertise in menopause and holistic health, Dawn brings years of experience helping women navigate this significant life transition with confidence and clarity.
Camilla (right on photo) - Nutrition Coach Camilla specialises in guiding women toward balanced nutrition that supports hormonal health and overall well-being during menopause, empowering you to make informed choices on your journey.
I recently attended the Menopause Workshop hosted by New Dawn Pilates & Yoga at UBX Birkdale, and I can’t recommend it enough! The session was incredibly informative and supportive, covering essential and current topics related to perimenopause & menopause, and provided guidance and encouragement on how we can move through this stage of life with support and ease.
Dawn shared her own personal experiences and what she has seen through working with many women experiencing symptoms related to this new phase of life. She created a welcoming and open environment where everyone felt comfortable in sharing their experiences. The combination of expert guidance and practical lifestyle tips helped me understand how to manage symptoms effectively while having a positive menopause journey. I left feeling empowered, and equipped with extra tools and insights to navigate this phase of life with confidence.
If you're looking for a space to learn and connect with others going through similar experiences, this workshop is a must-attend! Thank you, New Dawn Pilates & Yoga, for such an enriching experience!” - Talia
Come for the knowledge, stay for the connection and support!
Limited places only. Register now for FREE.