Yoga and Pilates Victoria Point
Hands up if you’re looking for a yoga and pilates studio that’s handy to Victoria Point?
New Dawn Pilates and Yoga is just an easy ten-minute drive, and we have SO much we’d love to share with you on your health and well-being journey!
We get it; it can be a little daunting taking those first steps towards your fitness goals, or starting with a new studio. But our team is passionate about meeting each and every person who walks through the door, and providing support as you work towards creating a healthier, happier YOU.
I guess you could say we’re pretty proud of this community of like-minded, awesome individuals we’ve created and who we get to work with (and work out with) each day!
Beyond being a fitness studio with a wide range of yoga and pilates classes, New Dawn offers a lifestyle, and a haven where you can clear your head of any distractions, and enjoy a sense of peace and tranquillity just for you.
So, what makes us a great yoga and pilates option for Victoria Point residents?
Convenient location. Life these days is soo busy, it’s all about fitting exercise in where you can! New Dawn is conveniently located in Cleveland - near Cleveland High, Ormiston College and Redlands College - so you can simply drop the kids off to school and head on in for a workout.
A holistic health hub. While we have the mat pilates, reformer pilates, yoga and meditation sessions you’d expect - we also have a range of allied activities such as reiki, Indian head massage, women’s retreats, and free monthly events with guest speakers on health topics? Your holistic health is our top priority, and everyone is welcome in our vibrant, friendly local community!
Bubs welcome. How hard is it to exercise when you’re a new mum?! At New Dawn, it’s important for us to support mums and babies during those early months, and we do this through our Mums and Bubs Yoga & Sensory Group. This unique 10-week program includes yoga to assist with that post-natal recovery, baby massage, guest speakers, and a range of activities to enhance bubs’ sensory and language development skills while mums connect and have fun.
The New Dawn difference. I’m Dawn, and it was my own experience rehabilitating a back injury through pilates, while overcoming significant depression and anxiety, that led me to creating New Dawn. My expert team and I feel blessed to work with our beautiful clients every day, helping them improve their lifestyle through better self-care, mindfulness, and fitness. I’m constantly working on my own body and mind too, and am proudly now a certified menopause coach, trained and qualified to support women suffering through menopause (check out our Menopause programs!).
A wide selection of classes and times. Everyone deserves the opportunity to increase their health and well-being, so we offer pilates and yoga classes to suit every fitness level, with morning and evening options. Check out our latest timetable.
First session is FREE. You’ve got nothing to lose! Pilates has such a positive impact on our overall well-being and fitness, and we’d love to give you the opportunity to see for yourself. If you’ve never been to our studio before, email us at admin@newdawnpilates.com to book in your free Pilates taster class.
If you live or work in Victoria Point, think of New Dawn as your new local fitness centre. Contact us today!