Menopause Mind and Body Reset

woman at the menopause mind and body reset program
 
 

Are you ready to get your life back?

6 Week Menopause Mind and Body Reset PROGRAM

Ah menopause … while some women breeze through it, others find it more of a challenge.

Often at this stage of life, we aren’t just struggling with menopause symptoms, we are also dealing with hormonal teenagers and/or helping to look after our elderly parents. We get stuck in the middle - no wonder it is sometimes known as the “sandwich generation”!

Looking after your physical, mental and emotional health has never been more important. It’s time put your health and wellness journey first and achieve YOUR goals!

While we highly recommend yoga and pilates for menopause symptoms, and offer numerous classes each week at our Redlands pilates studio, wouldn’t it be nice to have a little bit more support for YOU (because after all you spend most of your days supporting others!)?!

Our 6 week Menopause Mind and Body Reset Program is just what you’ve been looking for!

It’s designed to support you, help you re-discover the “YOU” that has been put on the back burner for far too long, and to feel fabulous thanks to a thriving and healthy lifestyle!

Does this sound like you?

If you are:

  • Sick of being overweight

  • Tired of being tired

  • Feeling lacklustre

  • Dealing with anxiety

  • Struggling with menopause symptoms

  • READY TO TAKE BACK CONTROL

Then our Menopause Mind and Body Reset program is for YOU!

What is the Menopause Mind and Body Reset?

As one of the Mind and Body Reset Members you will enjoy:

  • Being a part of our 6-week Menopause Mind and Body Reset program, with full access to everything you need to succeed

  • My MnM initiative  (Movement, Nutrition and Mindfulness) - a unique system to achieve health and vitality during menopause.

  • Weekly Group Coaching to personalise your plan so you can make great progress

  • Access to our Exclusive Pilates/Yoga class library so you can exercise at a time that suits your busy lifestyle (only 20-30 mins per day!!)

  • Extensive Balanced Meal Plans and Nutrition Advice, so you can create new healthy eating habits to support your journey

  • The supportive and nurturing community in our Accountability Group

  • Access to our Mind and Body reset app - providing movement, nutrition and mindfulness, anywhere and anytime

  • Access to our master membership for the complete health and wellness solution

  • Unlimited access (through a messaging app) to our head coach 24/7 for ongoing advice and support as and when you need it!

We have already helped women like you to see incredible results and thrive through menopause! Women like Di, who said:

Give it a go. Once you start, you'll end up loving it as I did. I'm still with New Dawn, and I won't leave!"

Here at New Dawn Pilates and Yoga, we provide much more than just pilates and yoga - we aim to support your total health and wellbeing.

To find out more about the Menopause Mind and Body Reset, or to register your interest in joining the next 6 week program, please get in touch. I look forward to hearing from you!

Much love

Dawn xx