Tell me. Does this sound familiar?

Hot flashes. Crankiness and Anger. Mood swings. Sleep problems. Night sweats. Thinning hair. Fatigue. Anxiety. Chills.

If you’re over 40?? These are the common signs that you are on your way to menopause. The list is long and disheartening.

And although menopause can be a CHALLENGING time in a woman’s life, it also is a REWARDING stage as it often becomes a season of self-discovery.

This time does not have to feel like a life sentence. In fact it’s a beautiful life transition.

A time to discover the new YOU in this new period of your life—what you truly value and what happiness and thriving look like for you.

Yes, in many ways, menopause can be a welcome change 💛

Whilst perimenopause and menopause are natural biological processes, you don’t have to let painful and uncomfortable symptoms take over your once glorious, young, stress-free life!

I'm a certified Menopause Coach and would love to have you join me in a FREE transformative session & discover ways to embrace the roller-coaster journey of Menopause!

✨ Hello, Menopause! (Mastering Menopause: Empowering Yourself with Knowledge and Self-Care)

📅 Tuesday, 9th May, 7.30 pm

📍 New Dawn Pilates & Yoga Studio (195 Bloomfield St · Cleveland)

Age gracefully and embrace the beautiful season of menopause!

Would you be taking the right steps towards finally thriving through menopause?