Have you heard of Kirtan Meditation before?

Kirtan Meditation is a chanting meditation technique that calms the mind, cleanses away everything that is keeping us from true happiness and relieves us of stress, worries, anxiety & more.

Out of tune? 💁‍♀️

A world away from pitch-perfect choir singing, Kirtan is more about the intention of making sound, how you feel whilst you’re making it and the effects that ripple out from there.

You don’t need any experience or any particular musical ability. Everybody is welcome!

And so, New Dawn Pilates & Yoga invites you to come to Meditate to Elevate: Wisdom and Practice Workshop and feel for yourself how chanting with others can be a powerful experience.

Workshop includes:

🌬  Breathwork – to experience breathing techniques to bring about equilibrium in the mind and increase energy.

🧘‍♀️ Mindfulness Technique – to gain greater control of our thoughts and emotions.

☮️ Mantra Breathing – to achieve freedom from worries and anxiety by purifying the mind in Sacred Sound.

📿 Mala Bead Meditation – to establish a regulated, daily practice of meditation for inner peace & happiness.

🕉️ Kirtan Meditation – to experience soothing Mantras accompanied with live musical instruments which is truly a enlightening experience.

🙏 Philosophy & Wisdom – to learn how you can experience real peace of mind, clarity and ultimately a solution to the problems of life.

Joining us is our special guest Meditation Instructor - Candace Earl who specialises in Vedic Philosophy and the practice of Mantra Meditation.

Candace has been applying these practices on a daily basis and teaching them nationally and internationally for the past 20 years in Teacher Training Courses, Educational Events and Festivals.

So don’t miss out! Give your mind a break and discover how peacefulness and happiness can be found within.

📅 13th May, Saturday from 9.30 am - 12.30 pm

📍 New Dawn Pilates & Yoga Studio (195 Bloomfield St, Cleveland)

Booking is essential.