MOTIVATION vs CONSISTENCY
MOTIVATION is your why, it’s the reason you do the things you do. It drives you to reach your goal. It seems to be the most significant key to success. But is it?
It’s not always easy to stay motivated and sometimes.. you even lose it 💔
Why?
You’re working on the wrong goals
You believe in quick fixes
Your goals are too big
You keep comparing yourself to others
You don’t have someone holding you accountable
On the other hand, CONSISTENCY is how regular and steady you are in your actions.
It is about action - persistent and continued action. It’s about showing up and doing the work persistently without fail.
Being consistent leads to great results.
And that is what our Consistency Challenge looks like - RESULTS.
It's an exercise, nutrition and mindset program that transforms your body and way of thinking.
What our challengers say:
💬 “My mindset is vastly improved. I feel energized from within for the first time in a long while. Physically my body is recovering from some significant injuries and I feel stronger and more resilient than 10 weeks ago.” - JH
💬 “The Consistency Challenge has been a tremendous way to help bring my health and well being to the forefront of my crazy busy life” - CK
💬 “The challenge has provided me with the tools to create a healthier mind, body and soul. The challenge was the wake up call I needed” - AC
💬 “I feel so much more flexible, eating healthier, being more caring of me and relaxed from learning to meditate” -SW
Our Consistency Challenge helps you stay true to your fitness goals - whether that's losing weight, recovering from injuries, becoming more active and fitter or more flexible.
Whatever that may be for you.
What do we have for you when you join this challenge?
💪 Unlimited Pilates and Yoga.
Access our classes in the studio through our various membership options available.
💪 Online Mind and Body Group Access.
Access to our online portal for nutrition support, mindfulness and guided meditations on our online class library!
💪 Exclusive Accountability Group.
Surround yourself with people who bring out the best in you and help you throughout the challenge and beyond!
💪 Measurement, Weight and Body Fat Tracking.
Stay on track of your goals as you check in at the beginning, mid and end of the challenge
💪 Healthy, Filling, and Delicious Meal Plans.
Prep good-for-you food with the quick and easy recipes that come along with our meal plan
💪 Goal Setting and Journaling.
Set yourself up for success by setting SMART goals, creating a winning plan and celebrating your progress - big or small.
Build your consistency muscle by starting small. Join our info night and we’ll help you create habits that will serve you even after you've completed the challenge
🏆 Prizes to be won for the challenger who loses the most kg and cm!
📅 Info night and sign up on 19th April, Wednesday 7.30 pm
📍 New Dawn Pilates & Yoga Studio (195 Bloomfield St · Cleveland)
Here's a quick testimonial from Amanda, our 5-Week Consistency Challenge’ biggest loser!