Your Menopause Hub
Welcome to the New Dawn Menopause Hub!
The journey through menopause deserves support, understanding, and empowerment – and that is where our new Menopause Hub comes in.
At New Dawn, we understand that every woman’s experience with menopause is unique. However, we are unified by this life change that is natural and inevitable for every one of us. So, if you’re struggling through symptoms of menopause, please know that you are not alone!
Think of The Menopause Hub as your loyal companion, offering a wealth of resources and coaching to help you navigate this transformative phase of life with grace and confidence.
Here, we are all about sharing helpful and insightful information to help you understand the changes your body is going through during perimenopause and menopause, learn how to adapt to these changes, and feel supported and heard.
Living Well Through Menopause
We are also here to support and guide you through the other life challenges unique to women of menopausal age (which can often feel impossible to manage on top of the hormonal changes you may be experiencing!), such as:
Being a part of the sandwich generation - taking care of children and ageing parents at the same time
Living with a partner experiencing their own midlife crisis
First experiences of ageism and stereotyping
Increased work responsibilities
Becoming an ‘empty nester’ and the mixture of emotions that can bring
Our founder, Dawn Edward-Jones, knows first-hand the struggles that come with navigating menopause. Her experience inspired her journey to becoming a certified menopause coach, and she passionately continues to educate herself in this area so she can share her knowledge with women to help them live a life of vitality, enthusiasm, and energy.
This has led Dawn to begin developing this online Menopause Hub - where you will find:
The Menopausal Mind and Body Reset - A 6 week online program - or as we prefer to call it, sisterhood - to help you live the life you love during menopause!
Workforce Presentations and Workshops - Break the stigma and help create a more supportive and inclusive work environment.
Menopause Movement Summit - An exciting virtual event designed to equip you with the skills you need to navigate menopause with confidence.
And, just like the life stage known as menopause - there is plenty more to come!
Did you know, you truly can improve your life and feel amazing as you journey through menopause? In fact, we believe life can get even better when you’ve got the right support!
Understanding Menopause - Menopause is a natural part of every woman's life, typically occurring in her late 40s to early 50s. It marks the end of menstruation and fertility, accompanied by a range of physical and emotional changes. Hormonal fluctuations during this time can lead to symptoms such as hot flashes, mood swings, and sleep disturbances.
Your Compassionate Guide - Our founder Dawn is a certified menopause coach, women’s health and wellness coach, and pilates and yoga practitioner. Dawn is here to provide personalised support, guidance, and a listening ear. We believe in fostering an environment of empathy and empowerment, helping you embrace this chapter with resilience and positivity.
Resources for Every Woman - Navigating menopause is easier when armed with knowledge. The Menopause Hub is your go-to guide for articles, expert advice, practical tips, and support for managing symptoms, dealing with life challenges, maintaining wellness, and optimising your overall health during this transitional period.
Community and Connection - Menopause can sometimes feel like a solitary journey, but please know you are far from alone! Join our vibrant community where women share their stories, exchange wisdom, and support each other. The Menopause Hub is not just a website; it's a community of strength, resilience, and shared experiences.
Empowerment and Transformation - Menopause is not an endpoint but a powerful beginning. Our coaching services are designed to empower you to embrace the changes and discover the incredible potential within. From setting and achieving wellness goals to finding your unique path to joy, our coaches are dedicated to helping you become the best version of yourself.
Let's Embrace Menopause Together!
Embark on this transformative journey with the New Dawn Menopause Hub. While we are based in the Redlands, we provide programs and support online to women across Australia.
We invite you to explore our wealth of resources, connect with like-minded women, and experience the power of personalised coaching. Together, let's turn menopause into a celebration of strength, wisdom, and newfound vitality.
Are you ready to embrace the change? Contact admin@newdawnpilates.com to find out more about The Menopause Hub and let the empowering journey begin!