Nourish and Restore: A Cleansing and Yoga Retreat
A 3-day, 2-night wellness retreat
21 to 23 March 2025
Coochiemudlo Island
Are you ready to cleanse, reset, and restore your vitality?
This isn’t just another retreat—it’s a complete reset for your body, mind, and soul.
The Nourish and Restore: A Cleansing and Yoga Retreat is your opportunity to detox, rejuvenate, and embrace lifelong health, all within the serene beauty of Coochiemudlo Island.
a nourishing Wellness Experience
We’ve carefully crafted a transformative experience to help you:
Detox Your Body: Experience cleansing meals designed to reset your system and fuel lasting change.
Rejuvenate Through Movement: Yoga flows and Pilates sessions tailored to detoxify, energise, and restore your body.
Calm Your Mind: Mindfulness practices, meditation, and sound healing to release stress and cultivate clarity.
Nourish and Learn: Hands-on nutrition workshops to teach you how to create balanced, high-protein meals for sustained health.
Reset Your Life: Immerse yourself in a caffeine-limited, alcohol-free environment to fully embrace your cleansing journey.
Your 3-Day Journey
Over three transformative days and two restorative nights, you’ll experience:
Actual detox days featuring cleansing meals and guided practices to reset your body and mind.
Opening circles to set intentions and connect with a supportive community.
Yoga and Pilates sessions designed to energise, detoxify, and restore your body.
Gut health and nutrition workshops offering practical tools for meal planning and creating nourishing, protein-packed recipes.
Mindfulness practices including meditation, journaling, and sound healing to deepen self-awareness and inner peace.
Guided nature walks that ground you in the island’s tranquil environment.
Closing rituals that solidify your transformation and inspire lasting change.
Our Haven for the Weekend - Coochiemudlo Island
Coochiemudlo Island is a haven of natural beauty and tranquillity. With its pristine beaches, lush greenery, and calming ocean breezes, it’s the perfect escape from the daily grind.
Accommodations are thoughtfully curated to provide comfort and serenity, ensuring you feel completely supported on your wellness journey.
Choose from single and shared room packages. Limited places only.
Is this retreat for you?
This retreat is for those serious about transformation. If you’re ready to:
Feel lighter, clearer, and more energized.
Release toxins and rejuvenate from the inside out.
Gain tools to nourish your body and mind for life.
Embrace mindfulness and inner peace.
Build lasting habits that support your wellness goals.
Then this retreat is for you.
Hear it from past attendees what their experience was like.
This isn’t just a weekend away—it’s the start of a healthier, more vibrant you.
At the end of the retreat, you’ll leave with:
Practical strategies for detoxing and nourishing your body.
Confidence in creating habits that last.
A renewed sense of clarity and purpose.
A supportive community to inspire your journey.
Are You Ready?
Spaces are limited to ensure a personalized experience. This retreat is not for the faint-hearted but for those truly ready to commit to their health and wellness.
Apply now and take the first step toward a healthier, happier you. Let’s reset and restore together!
Your Host - Dawn Edwards-Jones
Women’s Health and Wellness Coach, Healer, Holistic Menopause Expert, Pilates and Yoga Instructor and owner of New Dawn Pilates and Yoga
Hi there, I’m Dawn.
If you’re here, it’s likely because you’re craving a deeper reset—a chance to pause, release, and reconnect with yourself. And that’s exactly why I’ve created this retreat, to help you hit the reset button—not just for your body, but for your entire life.
As a busy mum, Pilates and yoga instructor, and business owner, I know how easy it is to put everyone else first. But true wellness begins when we make ourselves a priority.
During this retreat, I’ll guide you through cleansing, movement, and mindfulness practices that empower lasting change.
Together, we’ll embrace the beautiful surroundings of Coochiemudlo Island and nourish your body, mind, and soul.
This is your time to transform and thrive.
Much love xx
Dawn