Discover rhythm as a means of connection with ourselves, and with others. Join us at our very first Drumming Circle retreat - an immersive 1.5-hour journey that combines the rich flavors of ceremonial cacao, the serenity of guided meditation, and the vibrant energy of a drumming circle.

📅 12th January 2024, Friday, 6.00 PM - 7.30 PM

📍 New Dawn Pilates & Yoga Studio (195 Bloomfield St · Cleveland)

Investment: $40

WHAT’S INCLUDED?

🥁 Drumming Circle Connection: Engage in the therapeutic and communal experience of drumming. We provide a diverse array of drums for participants of all levels, ensuring that everyone can join in the collective rhythm.

☕ Ceremonial Cacao Experience: Each participant will receive a cup of rich and heartwarming cacao, setting the tone for a harmonious and immersive experience.

🧘 Guided Meditation Session: Allow your mind to find peace, balance, and openness, preparing you for the rhythmic exploration that lies ahead.

WHY JOIN OUR DRUMMING CIRCLE?

🪘 Beat anxiety and become more resilient

Research proves that group drumming can decrease anxiety and depression, grow social resilience and even reduce the inflammation produced by our immune system in response to stress. 

🪘 Express yourself creatively

Each drummer gets a chance to express their own creative vision (yes, you have a creative vision, too!) and witness right there and then how it falls into place beautifully, complementing the group’s piece of music.

🪘 Build relationships

When you’re in the circle, you can see everyone and you’re seen. You listen intently to everyone else’s sounds and at the same time, you feel heard and valued. After all, without you, the final piece of music will not be complete, and the same applies to every other member of the group. You laugh together, create together and come out of the session feeling closer.

🪘 Have fun

During the drumming circle, you can’t get it wrong. Joy and laughter are your constant companions in the room. At the end of the session, you feel like the weight has lifted off your shoulders because you’ve been able to let go of all your thoughts and enjoy the moment.

No drumming experience is required – just bring your enthusiasm!