Are the demands of daily life leaving you overwhelmed with a desire to unwind? Come experience the profound impact of taking time for yourself and embrace the transformative potential of our upcoming Yoga for Mental Wellbeing half-day retreat. Our experienced teacher, Kayla, will guide you through a series of yogic practices that promote relaxation, grounding, and mind-body connection.

This nourishing retreat offers a holistic approach to managing anxiety and stress through the harmonious integration of breathwork, meditation, reflection, and mindful movement. You'll learn simple, practical strategies to navigate overwhelm and promote a sense of balance and improved wellbeing. Whether you're new to the practice or a seasoned yogi, this retreat offers valuable insights for managing the complexities of the mind. Join us for a half-day that promises not only relaxation but a chance to truly reconnect with your authentic self.

Inclusions

• Guided Breathwork & Meditations
• Gentle Yoga Practice
• Written Reflections
• Yoga Nidra
• Delicious Morning Tea

More about your facilitator:

As someone who came to yoga from a place where she needed to prioritise her health and wellbeing, Kayla found a nurturing and empowering practice with practical tools to use in times of heightened anxiety and stress.

During this half-day retreat, she will share the tools she uses to care for her mental health in her everyday life for you to take off the mat and use whenever you need them, too. Kayla is an experienced yoga teacher with a training background in Mental Health Aware and trauma sensitive yoga.